My 15-year-old daughter is learning to drive. It’s freaky. She is my 4th child learning to drive, and I get freaked out every time. What is amazing is how every single one of them say things like: “I don’t know how anyone texts and drives. I’m never going to do that.” “This is stressful” “I […]


December 9, 2021

The habits of a 15 year old driver

One of the most eye-opening eating experiences you can have is to start using a food tracker! Suddenly, every handful of chips matter, each Cheez-it, a couple spoonfuls of ice cream, 3 mini Heath bars and a small bag of M&M’s, a can of Root Beer, it all add up very quickly! Then I eat […]


December 3, 2021

The tool to make consistency much more likely!

Last year my son did a body building competition. Here he is fully ripped and tanned! 😊 Preparation for an event like this requires a HUGE time commitment in going to the gym. My son would spend 1-2 hours a day at the gym. The self-control he had to get up at 4:30 or 5 […]


November 30, 2021

How can I get some self-control like that?

There is a habit I really want to break. It is eating cereal late at night. I will be good all day long and, because will power decreases the more you use it, my will power is gone by the end of the night. I come downstairs. I’m a little hungry… 3 bowls of cereal […]


November 29, 2021

The easiest way to add a good habit and eliminate a bad one.

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