At 42 years old I was playing basketball. I tried to make a move I used to be able to make (in my 20’s). At the end of the spin move, I found myself on the ground clutching my knee. Luckily it wasn’t a terrible injury. Enough to scare me and remind me it was […]


March 17, 2022

Better health habits. An injury got me thinking of how to do better.

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